❇️Jump/Split Lunge (Move of the Day - ShaunT - TopicsExpress

❇️Jump/Split Lunge (Move of the Day - ShaunT inspired)❇️ Left side=Advanced Movement. Right side=Modified Movement. 〰Perform this move for 20 seconds, then take a 10 second break. Repeat for 3 rounds (your legs should feel like jello ). DONT forget to stretch afterwards! Its perfect for any leg day, cardio or total body routine #IMaxedOut #glutes #quads #lunge #tabata #cardio #fitfam #fitness #instafit #insanitymax #shaunt

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