--- #PotatoBody #savetheworldfromselfdestruction I miss all you guys!!! First of all, I have to give thanks to all my great friends at L.A Fitness for taking their time to record!!@ellesse1800 ,@djralph_b, @_chris36_,@chef1983, Pardon me for not uploading anything in months!!! We are back on our fitness game since bulking exactly 47+ pounds of Potato Body Fat in 5 months!! I was 175lbs and went up to 222lbs since the ball dropped and blew up in Times Square!! Yes, I was on that seeeee food diet baaaaaby! By the way, we call that a DIRTY BULK!! The mission for 2015 is to turn my Potato Body to a Dream Body!! I will lose 25-30 pounds in the next 4 months! I have the expertise of @o_s973_fitness_ to mentor me along this journey! Ladies, follow him, he is single!! Omar, can be your BODYGUARD 4 life! I will watch my calories intake. Ive downloaded the free app called My Fitness Pal and put it to lose 1/2 a pound a week. Most people make the mistake to lose 2 pounds a week and cut their calories too fast and end up hitting a wall because they cut their calories too fast. Losing weight/body fat & gaining muscle takes time! One great approach is to weight lift and do some cardio 4 times a week! Remember, not to over eat or surpass your daily calorie intake! Finally, believe in yourself, you will attract along your journey the knowledge, the people, and the circumstances that will help you manifest your wildest dreams! On that note, I will see you at the top! ✌️ Lets Goooooooooooooo! This is for the championship!!! #stayrichnfamous #indestructiblementality #inspiration #motivation #coach #lifecoach #motivationalspeaker #teamnodaysoff #healthy #fitness #fituniverse #nodaysoff #wisdom #discipline #workout #photooftheday #life #fitfam #bodybuilding #winning #strong #positive #excited #gym #exercise #fit #diet #instadaily
Posted on: Sun, 11 Jan 2015 03:19:06 +0000
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