[-] WOD 011505: Benchmark Monday! Lets see if we can pr on the metcon today. Reminder on the challenge: https://challengeseries.lurongliving/resolution15/register-athlete WHAT’S INCLUDED WITH MY REGISTRATION Exclusive access to the Resolution Online Platform Compete as an individual and for your affiliate team Contribution to amazing charities More than 50 recipes, food search database, community forum, and the blog One-month meal plan Standardized Benchmark WOD and 3 surprise WODs each with 3 programmed skill levels Opportunity to win prizes PAST CHALLENGE RESULTS More than 25,000 athletes have participated More than 1,500 Affiliates Average person lost more than 5.5 inches More than $75,000 raised for charity In 2014, athletes lost more than 32,000 lbs. Scientifically proven to produce results in body composition and performance NEW FOR THE RESOLUTION CHALLENGE 3 diet levels to provide more flexibility Weekly Surprise Challenges New recipes, meal planning, and tips 5 Week Challenge A.: Warmup B.: Snatch EMOMx8: 1 Snatch at 65%, 70%, 75%, 80%, 85%, 75%, 80%, 85% C.: Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# D.: Metcon (AMRAP - Reps) Tabata abs abmat situps slamballs 20/10
Posted on: Mon, 05 Jan 2015 02:35:28 +0000
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