[-] WOD 011521: It sounds as if many of you are pleased with your - TopicsExpress

[-] WOD 011521: It sounds as if many of you are pleased with your body composition testing! Here is some data I got back on someone: 1/16/14 - they weighed 237lbs / had 196lbs of lean body mass / 42lbs of fat / 17.7% body fat 1/20/15 - they weigh 203lbs / have 193lbs of lean body mass / 10lbs of fat / 4.9% body fat Pretty awesome! A.: Warmup B.: Deadlift (Work up to a heavy two rep, NOT a 2RM) C.: CrossFit Games Open 14.4 (AMRAP - Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups  

Only the one who loves discovers life. And love always demands

ღ Only a true TVDlover and Twilighter going to give "like" to

even the mushriqeen-e-makkah believed in Allah but

No matter the barrier, no matter the distance, no matter the

Faith entrepreneurs, both those working within and beyond

Who Sell La traicion de Roma (Zeta Maxi) (Spanish

--------------------------------------- Team Topak Racing -

Rise and Shine IMPACT! Looks like its going to be a cold, wet

CCD Color Car Reverse Rear View Parking Back Up Camera for VW

STEW required for 70+ m Private MY 1 years experience required -