[-] WOD 121430: Lets kick off the New Year with a New You, its challenge time! We have run several challenges and have seen the best results from those with structure, a diet element and journal, baseline workouts, as well as body measurement at start and end. We are getting back to that and taking part in the LuRong Living Resolution Challenge. I am excited about this challenge... It will start January 19th and will run for 5 weeks. I will be posting information about it over the next couple of weeks and encourage you all to take part, I am. It is $45 to signup and part of this goes to setup your profile, all future entries to challenges will be $20. There are prizes and lots of support, price of admission is negligible if youre serious about starting off 2015 the right way. We will compete in this challenge as individuals as well as an Pure team, were in this together! Here is a little bit about it along with a link to sign up: January is the time for new years resolution, but a resolution without a plan is just a good idea. The Resolution Challenge provides what you need to not only make healthy new years resolutions, but it gives you the community, accountability, structure, motivation, competitive atmosphere, and education you need to making your resolutions become your reality. Real change starts here. The Challenge allows for individuals to compete simultaneously as an individual and for their Affiliate Team. This 5 week Challenge tracks your diet, progress in achieving your New Years Resolutions, body composition, weight, personal goals, workout performance, and improvements. Whether your resolution is to lose a few lbs. from the holidays, improve your diet, or prepare for the Opens, the Resolution Challenge is built for you. https://challengeseries.lurongliving A.: Warmup B.: Metcon (AMRAP - Reps) Three Amigos Teams of 3 AMRAP 25: 3K Row 100 Dumbbell Snatches (70/50) 30 Thrusters (75/55) 30 Thrusters (95/65) 30 Thrusters (115/80) 30 Thrusters (135/95) 30 Thrusters (155/105) Max Thrusters (185/135) in Time Remaining
Posted on: Tue, 30 Dec 2014 02:23:38 +0000
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