- Cant make it this am, workout with us from home! Torch the turkey workout! Total Workout 27 Minutes Perform each exercise one after the other for 30 seconds of work followed by 15 seconds of rest. Complete 3 rounds with 90 sec rest in between - Workout Time - 36 minutes Perform each exercise one after the other 45 seconds of work followed by 15 seconds of rest. Complete 3 rounds with 90 sec rest in between - Workout Time - 41 Minutes Perform each exercise one after the other 60 seconds of work followed by 15 seconds of rest. Complete 3 rounds with 90 sec rest in between Exercise List 1. Burpees 2. Alternating Front Arm Raise Push Ups 3. Forward to Reverse Lunge 4. Flutter Kicks 5. Stationary Knee High Sprints 6. Bent Over Speed Rows 7. Wide Grip Mountain Climbers (hands spread apart) 8. Plyo Sumo Squats 9. Plank with Alternating Leg Raise 10. Db high swings After you have blasted off 700 plus calories its time to FEAST and celebrate.
Posted on: Thu, 27 Nov 2014 13:56:06 +0000
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