- Day 97 of 180 Arms ➡ 11/03/2014 ⬅ - Had a decent workout. - TopicsExpress

- Day 97 of 180 Arms ➡ 11/03/2014 ⬅ - Had a decent workout. Im still getting comfortable with these new exercises. Was able to increase the lbs on the Curls and Skull Crusher. - ✔Dumbbell Curl (45 lbs) ✔Tricep Pushdown (205 lbs) ✔Straight Bar Curl (90 lbs) ✔EZ Bar Skull Crusher (95 lbs) - @spartanhealthclub #hglfitness #BuiltBySpartan #spartanmoments #WorkHardPlayHard #transformation #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #active #weightlossjourney #healthychoices #determination #bodybuilding #cardio #fitspo #lifestyle #fit #gym #weightloss #fitlife #healthy #fatloss

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