- Nu mancati dupa ora 18 deoarece grasimile se depun mai usor in - TopicsExpress

- Nu mancati dupa ora 18 deoarece grasimile se depun mai usor in timpul noptii. Mancati incet si mestecati minutios mancarea, prevenind astfel inghitirea aerului ce poate produce balonari. In acest fel veti permite ca alimentele sa se imbibe cu saliva (si deci cu enzimele care metabolizeaza hidratii de carbon), iar stomacul va avea mai putin de lucru cu "macinarea" lor. - Este sanatos sa va ridicati de la masa cu o usoara senzatie de foame deoarece instalarea senzatiei de satietate are o latenta de 15-20 de minute.

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