[10 December 2014] burned 500 calories running on the treadmill for 30:00 minutes with a 20 minute cool down burning 655 calories. . Nothing outperforms hard work. BE DRAGONBORN !! . Comments: ---------------- 1) Im going to do at least one run a week and increase the rate by 1 mph every month. 2) I have a PT test on Sunday Dec 14th 2014. 3) Pushed myself to the full 30 minutes and felt good afterwards. . Average Run Rate: 6.0 MPH for 30 minutes. Distance of Run @ 30 minutes: 3.01 miles Distance of Run @ 35 minutes: 3.16 miles Time of Run: 30 minutes Incline: 1 degree . stats ------ note: Maximum Performance and Fitness Improving. age: 42 years time till HR below 116 BPM: 50:00 minutes Time of workout: 18:31 calories: 655 calories cal. fat: 14% fat calories burned: 91.7 average hr: 167 maximum hr: 201 last time doing 30 min run: [03 December 2014] . zone3 (177-205 bpm): 00:22:59 minutes zone2 (134-177 bpm): 00:21:30 minutes zone1 (103-133 bpm): 00:05:15 minutes ----------------------------------------------------------------------------------- https://youtube/watch?v=iShHR2ZOt3k&index=5&list=PLb-MsRpo_wlIKg2vTZU6oVvIPlIaTqMVQ
Posted on: Thu, 11 Dec 2014 02:05:30 +0000
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