[13 November 2014] burned 772 calories doing 62 minutes of Cardio Kickboxing using a 30 Lb weighted vest, 2Lb foot and 1 Lb hand weights with a 10:00 minute cool down burning 851 calories . The workout consists of 1:00 minute of freestyle Cardio Kickboxing, AND THE ALTERNATE MINUTE 1:00 minute of a combination of 2 punches and either a roundhouse, front, side thrust, back kick or knee. For 60 minutes. NOTE: --------- 1) Used an altitude mask for the last 10 minutes. . stats ------ note: Fitness Improving. age: 42 years old time until monitor below 109 bpm: 1:12:00 hours time of workout: 07:07 calories: 851 calories cal. fat: 14% fat calories burned: 119.14 Training Mask Altitude: 3000 feet Time using the mask: 10 minutes Previous Date doing Cardio Kickboxing: [04 November 2014] average hr: 166 maximum hr: 193 . zone3 (177-205 bpm): 00:02:23 minutes zone2 (134-177 bpm): 01:01:58 hours zone1 (103-133 bpm): 00:06:55 minutes https://youtube/watch?v=iShHR2ZOt3k&index=3&list=PLb-MsRpo_wlJywZvRL9LKIwlRkd_zL4r2
Posted on: Thu, 13 Nov 2014 14:31:37 +0000
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