[16 November 2014] burned 894 calories doing 60 minutes of Cardio Kickboxing using a 30 Lb weighted vest, 2Lb foot and 1 Lb hand weights with a 10:00 minute cool down burning 1013 calories . The workout consists of 1:00 minute of freestyle Cardio Kickboxing, AND THE ALTERNATE MINUTE 1:00 minute of a combination of 2 punches and either a roundhouse, front, side thrust, back kick or knee. For 60 minutes. NOTE: --------- 1) Used an altitude mask for the last 15 minutes. . stats ------ note: Maximum Performance Improving age: 42 years old time until monitor below 134 bpm: 1:10:00 hours time of workout: 08:21 calories: 1012 calories cal. fat: 10% fat calories burned: 101.20 Training Mask Altitude: 6000 feet Time using the mask: 15 minutes Previous Date doing Cardio Kickboxing: [13 November 2014] average hr: 177 maximum hr: 205 . zone3 (177-205 bpm): 00:46:27 minutes zone2 (134-177 bpm): 00:22:34 hours zone1 (103-133 bpm): 00:00:24 minutes https://youtube/watch?v=LMtXkQ1qlPk&list=PLb-MsRpo_wlIKg2vTZU6oVvIPlIaTqMVQ&index=1
Posted on: Mon, 17 Nov 2014 01:06:07 +0000
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