***18 WEEKS + 4 WEEKS REHAB = 22 WEEK TRANSFORMATION OF THE YEAR*** Christopher Patterson (so before I go on I must state I do not claim to be a contest prep coach nor was that the aim of this transformation, though we did use some of the principles involved) **All pictures were taken by a IPHONE with no extra lighting used** ** 2 of the pictures have been filtered to show everyone the difference that can be made by doing so** So Paddy’s transformation has saw him drop over 15% BF and in the pictures I have tried to show the different stages of his journey. Paddy came out of a cast not long before starting with me so I took 4 weeks to make sure he was 100% ready to train hard and help his body adapt back to training and proper nutrition. He took all I said on board and followed the plan and i am sure he will admit even at the start he was like WTF is going on my sessions are 30 mins long and i didnt break a sweat. The next 18 weeks saw a structured training and nutrition plan take over Paddy’s life, 3 times a week training with me saws these quality results. Now I know what is going to happen we will get mixed reactions to these pictures. 1. The wows and well done paddys 2. The arm chair bodybuilders “picking up weak areas” 100% love constructive criticism as this was my first real go at this acute training, but unless you have waked the walk then please keep your comments to yourself. 3. STEROIDSSSSSSSS yup its gonna happen your comment will not bel deleted you will be left for everyone to see what a tube you are. FACTS WHAT WE DID DO: In the final week we played with carbs Cut water Used a natural Diuretic AND A FAKE TAN (shoot us dead all the haters) #poweredby #nisupplements And a big thanks to Scott McGarry Smpt for his help and advise in the final few of weeks prep. And for offering such a top quality gym to PT from #2maMarchesOn Its a great achievement and Jacqueline Doherty his Fanice will vouch for his progress and mentality towards his training. Its been a pure pleasure working with Paddy and I very much doubt he is done here. If you fancy some of what paddy has gone through, PM for details as with claires programme i will only be talking on 4 clients for the programme. Gordy Elliott PT At Smpt
Posted on: Sat, 13 Dec 2014 09:35:52 +0000