**1st pic: a great big pot of chicken, with passatta, chopped - TopicsExpress

**1st pic: a great big pot of chicken, with passatta, chopped tomatoes, celery, courgettes, carrots, red onion and garlic, chilli flakes. Done few meals, great with cauliflower rice on SP or boiled rice on Extra Easy **2nd pic: For your SP days.... A courgette through the spiraliser ( the wee gadget I had in group, bought from Amazon. Also great for carrots etc) **3rd pic: mashed swede used instead of potatoes.... Perfect option on SP, lovely veg on the side. On normal Extra Easy days enjoy good old family favourites like Shepherds Pie, cottage pie etc with mashed potatoes on top. Check out your Lifeline account for loads of recipes and ideas ** 4th pic was my lunch today lol Vegetable stir fry with chicken, cherry tomatoes, bean sprouts,peppers, cabbage, onion, then lots of soy sauce was applied after the pic xx

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