[20-26 Oct] Totals per week. Duration: 03:11:00 hours Calories - TopicsExpress

[20-26 Oct] Totals per week. Duration: 03:11:00 hours Calories Burned: 1967 Calories = 0.562 Lbs Total Fat Calories Burned: 373.51 calories Number of Sessions: 3 sessions Time per zone3 (178-205 bpm): 00:09:39 minutes Time per zone2 (134-177 bpm): 01:54:28 hours Time per zone1 (103-133 bpm): 01:03:53 hours Workouts: -------- 1) 24 October 2014 - Chest and Biceps 2) 21 October 2014 - 30:00 minutes run @ 5mph with a 5 minute cool down 3) 21 October 2014 - Cardio Kickboxing https://youtube/watch?v=EPwQbQekk38

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