#21DayYogaChallenge #3Asana - Santolanasana Santolanasana is - TopicsExpress

#21DayYogaChallenge #3Asana - Santolanasana Santolanasana is balance and core conditioning exercise. This pose is often done as part of the sun salutation sequence, or as part of a vinyasa in a yoga flow sequence. Read following article to understand how to do this asana - total-yoga.org/portfolio-items/santolanasana-balancing-pose/ It is 4th Day of challenge! How long can you hold santolanasana or plank? Are you close to holding it for 1 minute.

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