[30 Days of Inner Peace during the Holidays] Day #4 -- Unexpected challenges, delays and news can test our inner peace -- IF we let it. Today, I had to figure out the most economical way to get an x-ray of my foot (which gratefully is NOT fractured!). Found out my credit card was being used -- to buy groceries in France! (LOL! -- nope, wasnt me :-) And hubby needed a ride to pick up a rental for an upcoming trip tomorrow. That soaked up all my time before, between and after coaching appointments. Things happen. One of my coaching calls today was focused on the power of surrendering to the moment... and if you want to keep your inner peace intact throughout the holiday season, rolling with what is like surfing a wave in the ocean is the way to go. To help you recalibrate... heres my inner peace tip for the day. Tip #4 - BREATHE. Take a deep breath IN...... H - O - L - D.... 1, 2, 3, 4.... and exhale --- ahhhhhhhhhh and drop those shoulders. Repeat as necessary. 4xs is a good number :-) Its not too late to join us for your most peace-filled holiday season ever... see previous posts if youd prefer inner peace to stress over the next 30 days.
Posted on: Tue, 02 Dec 2014 07:05:01 +0000
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