#30daychallenge #Day14 Hip Lift Hook: lay on your back and pull - TopicsExpress

#30daychallenge #Day14 Hip Lift Hook: lay on your back and pull the core in tight. Extend the arms and legs. Lift the legs. Bend at the knees as you lift your hips off the mat. Envision yourself hooking your knees over a monkey bar. Return to start and repeat. Beginner: 10-15 reps X4. Intermediate: 20-25 reps X4. Advanced: 30-35 reps X4. My full length workout challenge is up on my blog: benderfitness #instagramworkoutchallenge #benderfitness

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