#4-Self Heal September- Today is about reflection and review..... You can do it! I was led today to write about trying to heal a broken heart... everyone of us has been there and for most, it is the part that holds us back the most. I wrote this for today- To heal a broken heart, is a self reflection of pain struck through the very being of you. To love is to be vulnerable. To risk vulnerable- is to love. To love is GOLDEN and yet creates the biggest fear of all........rejection. We can survive rejection......it is truly just a life lesson. Do not keep this pain within. Grow from it rather than suffer and stay contained within your own prison. It is ONLY you that has your key to unlock your cell of pain. Whether it is physical,emotional, mental or spiritual. Unlock that cell and come back up to the surface, where the LIGHT exists. Clean up. WAlk away to greener fields and LIFE and fresh new energy. Sept4/14 To begin to heal your broken heart, whether it came from the end a relationship, a family member, a death, a friend or a lifetime of experiences.....realize that if it is kept within, it is almost impossible to move forward with dragging along anger, resentment, sadness, fears, trust issues, abusive relationships, depression, and so on. Begin by talking to a perosn of trust. Journal your story or emotions or experience or pain. Try Bodytalk or Reiki or another way to release in a safe manner. Try meditations or ask for help from the Angels or whatever your belief is. Exercise and release it all, bit by bit. Ask yourself to heal while you are sleeping, then deep breathe for awhile and peaefully go to sleep. There are so many safe ways to heal the past, find forgiveness, seek closure, open closed doors and lift yourself over and beyond those painful events in this life. Feel safe....You have everything inside you to heal more than you ever imagine. Spirit Hands Healing Laura Miller Mustard Sept 4/14 If you are interested in an appoinment to move forward with either BodyTalk or Reiki, an Akashic Reading or a card reading, any of these will help you find healing, peace, closure, insight and release, please feel free to message me or call 204-827-2327 Appts available in Glenboro, Killarney, Gladstone, Brandon. Long distant sessions are available as well Here are a few examples of meditations- The first one is JUST beautiful music that allows you to sit and open or journal or relax in a warm bath with a candle flickering... it is soul searching music. Meditations are not all about yoga or rigidness, or of weird spirtuality it is just about finding your SILENT and LISTEN...... begin to open, release, heal, forgive and let go. https://youtube/watch?v=2EN8qeQfS5U fragrantheart/cms/free-audio-meditations/healing/grief-and-loss fragrantheart/cms/free-audio-meditations/relaxation/guided-meditation-for-anger An article to read if you are needing more guidance---- besthealingmeditationonline/healing/healing-a-broken-heart/
Posted on: Thu, 04 Sep 2014 17:56:40 +0000
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