#55 Tip for the day: Make your goals more about your actions - TopicsExpress

#55 Tip for the day: Make your goals more about your actions over a certain period of time rather than a number on the scale. The scale reading will be a result of what you do during that time. While you may have a certain amount you want to lose by a certain date, (ie: a holiday, special occasion, birthday,) determine your goal of action to get there and focus on that. It might be to get in more of the good healthy guidelines or to walk a certain number of miles each day or to have a certain number of power foods implemented each day. Whatever it is make your goal specific, measurable and something you can actually control.

around 200 DVDs for sale movies $4 each or 3 for $10, seasons $10

Boxing one of my favorite sports, top 3 - no specific order. Cause

A huge THANK YOU to the boys, coaches and parents on our 8U

I have a few things to say about this video. (Shhhhocker!)

6- Feitiço do Tempo é um filme norte-americano de 1993 dirigido

PAPA FRANCISCO “Esta civilización mundial se pasó de rosca, se

hey admin plz dont show my nameThis confession is for a boy

JOSE SURGERY NEXT SUMMER WILL MAKE CHELSEA LIKE A COMPLETE

Bien.hu | Skorpió szept. 04, szerda: Bár a helyzet feszült,

2013 Manhattan Diary - Red Simulated Leather Black Friday

The most ancient form of capital investments in a new shine. In

HEMOS IDO PASANDO ESTE CORREO, AHORA LA NOVEDAD ES QUE HAY UN

Ya Allah Bless us with true Imaan Ya Allah keep us in your loving

Everyday my papa would work To try to make ends meet To see

JADWAL BOLA NANTI MALAM & DINI HARI NANTI : Sebelum Dibaca Jempol

For all of my Argentinian friends, and other American Citizens

Denios N05-3910 Ramp, 72 Length x 2 Height x 52 Depth, Safety

☆¸.✿¸.•°*˜BEAUTY˜*°•.¸✿.¸☆ (A0973330) -

You know what doesn’t happen anymore? A date. Like an actual

per adesso grandi squadre sono la regina del mercato tipo come la

Great Scholars on this (Mawlid) Did any of the imams –

{One Last Goodbye!} Retiring items!! Saying goodbye to old

Safco - 4 Shelves Starter Unit,4 Posts,1250 lbs/Shelf,36x18x72,BK,

The country music in politics between democrats and