{7 fitness blunders - and how to avoid them} ... Or call us - wed be delighted to help you deal with them! Lack of time: Work activity into your routines. Dont drive when you can walk. Take the stairs. Do squats while watching TV at nights. You dont like exercise: Grow flowers, walk your dog or do whatever gets you moving. Paint a mental picture of the level of health and enjoyment that youd love to have. Call or visit us - youll be amazed at how much fun you can have getting fit! Lack of money: It doesnt cost wads of money to get fit. Anyone can tone up with minimum fuss and no special equipment. Focus on technique rather than tools. Ask us how to get started. Boring routines: Enjoy your playtime! Get the fun back into working out! Change it up every two weeks. Learn new exercises or do more reps. Join a group class. Dont get stuck in a rut. Expecting instant results: Health wont come overnight. Fitness is not a fix, its a lifestyle. If you cut out the excuses and resist the craving for instant gratification, youll learn a new way of living. And dont try to do too much too soon. Start easy and concentrate on good technique first. Laziness: Do you head for the gym on weekends when you dont really feel like household chores? Bursts of weekend activity are never going to get you to where you want to be. Instead, commit yourself to regular and frequent activity, no matter how small you start. Lack of motivation: Think of one activity you always longed to do but never had the strength or courage for. Re-imagine it over and over. Can you actually see yourself doing it? Now you know what youre aiming for. Set your workout steps to achieve it. And savor the glow of wellbeing that comes with each workout. If youre still struggling to get fit, come see enthusiastic and knowledgeable us! Well help you understand whats going on and how to get results!
Posted on: Thu, 17 Jul 2014 13:00:01 +0000
Trending Topics
Recently Viewed Topics
© 2015