~ A healthy body~ Without physical health, progress is impossible. As long as you enjoy a healthy and active body, you tend not to care and to abuse. But once a disease is introduced into your body, it invades your mind. Therefore, the Energy upon which your whole being operates becomes vulnerable. It is your duty to take good care of your body by eating healthy, fresh and balanced meals. A regular practice of Hatha Yoga should be included in your schedule. The different postures of Yogi Tamby’s Hatha Yoga have numerous benefits. They reinforce your muscles, increase flexibility and make a better blood circulation. All aimed at the elimination of toxins, remove excess fat in the body and increasing your endurance at its optimum level. Affirmations (Take a few minutes off your busy schedule and meditate of the affirmation) Divine Energy and Spiritual Master, I want to have my daily contract with nature renewed. I want to be successful in my life. To be successful, it is very essential to have my contract renewed. I want the contract of my job to be renewed. I want the ties of a good friendship with my friends to be renewed. I want my family ties to be more firm and solid. I want the relationship between me and my life partner to be more caring and affectionate. I want to be loved by my parents, brothers and sisters. I want all my projects and plans of my life to be realized. Bless me with your positive energy and make me succeed in life. Auspicious time • 04.44-05.04 • 09.12-09.22 • 12.40-12.50 • 14.36-14.42 • 16.16-16.29 • 17.45-18.00 • 20.10-20.18 • 22.48 onwards Colour Of the day: Cream Students: Orange Office workers: Light blue Birthday: Cherry red Counter suffering: Jasmine Any important event: Off white Herbal tea (Morning) • 1 tea bag • Ginger • Thyme • 4 cardamom pods • 1 teaspoon turmeric powder Bring all to a boil in 1L of water for 15 minutes. Herbal tea (Evening) • Soya milk • Fresh or powdered turmeric • 2 cardamom pods • ½ teaspoon black pepper Bring all to a boil in 2 glasses of soya milk for 15 minutes. Fruit: Mixed fruit Recipes: • Stuffed vegetables Take several patole (also known as snake gourd. Or replace by green pepper) and cut into half lengthways. Using a spoon, remove the flesh and discard. Keep the patoles aside. Boil 3 potatoes and 2 carrots till soft. Peel and mash with the back of a fork. Add a little salt and chopped herbs. Fill the patoles with the potato stuffing and press well. In a deep pan, fry the stuffed patoles till soft. Drain and put aside. Meanwhile, make a light tomato based sauce (La daube.) Add cumin, coriander and turmeric powder to sauce. Cook for a few minutes and put in peas, chopped peanut and salt. Add the fried patolas and over low heat allow to cook for 10 minutes. • Mixed green salad • Mango, chili and tamarind chutney Please note Yogi Tamby will do a live online Yoga and Meditation session on Wednesday the 25th of September at 4.45a.m.
Posted on: Wed, 25 Sep 2013 02:06:33 +0000
Trending Topics
Recently Viewed Topics
© 2015