🇺🇸BACKPACK WORKOUT VIDEO #1- SHOULDERS IDEAS Squat to one - TopicsExpress

🇺🇸BACKPACK WORKOUT VIDEO #1- SHOULDERS IDEAS Squat to one hand Shoulder press 3 x 20 e/a Front + Lateral Shoulder raises 3 x 10-12 e/a You can substitute the backpack with a training sandbag if u have it. *Adjust backpack weight to your fitness level I used some books/mags. *Dont rush trough the movements focus on form and contracting the muscle your working on. *This are just no excuses workout options for when you dont have training equipment available obviously youll have more options with actual training equipment. _________________________________ Business: anadfitness@gmail IG: @anadfitness @anadeliafitness FB: Ana Delia De Iturrondo Bikini Athlete/Fitness Model TWT: @anadeliafitness Promera Sports Athlete Wearing Labellamafia Song: Centuries _________________________________ 🇪🇸 VIDEO DE RUTINA CON MOCHILA #1- IDEAS PARA HOMBROS Sentadilla con Prensa de Hombros Unilateral 3 x 20 c/u -Levantamiento de Hombros Delantero + Lateral 3 x 10-12 c/u Puedes subtituir la mochila con una bolsa de arena para entrenamientos si la tienes disponible. *Ajusta la resistencia para tu nivel de condición física, yo utilizé algunos libros/revistas. *No hagas los ejercicios muy rápido enfocate en la buena ejecución del movimiento y en contraer bien los músculos que estas trabajando. *Esto son solo opciones para cuando no tengan nungun equipo para entrenar disponible, obviamente con equipo dedicado para entrenamientos vas a tener mejores opciones. __________________________________ #anadelia #anadfitness #anadeliaworkout #anadeliavideos #homeworkout #hardcoreladies #teampromera #teamblade

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