**********BFITS WEEKLY REVIEW********** So this week saw alot kick off here a Bfit Health & Fitness Gym It saw our new time table kick off with HUUUGE interest in all classes, It saw the start of our annual LITTLE BLACK DRESS CHALLENGE and the start of our TEEN FITNESS CLASSES. SO We kicked off the week in typical Bfit fashion offering FREE EARLY MORNING CLASSES!!! and what a response we got, Classes were full and far more enjoyable for everyone involved including our trainers, They love an early morning Challenge ;) To celebrate the start of our new time table we will be having a like and share competition for a a FREE 10 CLASS PASS, Plenty of classes to choose from and plenty more to come ;) THE BIGGEST NEWS!!!! The stat of our ANNUAL LITTLE BLACK DRESS CHALLENGE!!! Massive interest in this already with half the spots gone already!!! We are taking Deposits as we speak, The sooner you get into us the more time we have to put into your nutritional plan :) (I will post below what you will receive when you sign up for this challenge :) It saw the end of our weigh loss class, 6 weeks of hard work taking 2+ classes per week here at Bfit and these girls work there butts off (Literally) to meet there goals!! They each pushed each other, cooked for each other and sweated for each other!! Here at Bfit thats what its all about, having fun, making friends and gain that confidence to try new things, I must say as I watched these girls improve they became more like a sisterhood, turning up to classes in 4 and 5s, hitting the weights area at 6:30 to get there sweat on pre-work and encouraging each other through every rep!! It really was a proud moment for the gym and everyone involved to see you ladies go from complete beginners to masters of the weights area ;) well done ladies :) Be proud of yourselves ;) ******THIS WEEKEND********* Tomorrow morning we start off our Saturday and Sunday fitness fun: Saturday - MIKEY 9:30am - PUMPiT - 2 Spaces 11:00am - SPINNING - 4 Spaces 13:00 - TEEN Fitness class!!! This class is perfect for young teens to come, get there sweat on with there friends and learn about the benefits of nutrition and exercise!!! (To learn more check out the post from a couple of days ago ;) SUNDAY - FIONA 9:30am - The return of TRX metabolic burn - 5 Spaces 11:00am - SPINNING - 6 Spaces Get Booking - Post here on fb, PM us, call us on 0238843030 or find us on the MindbodyConnect app on iPhone and Android and book yourself in! No matter what you do or were you do it this weekend, wheather it be fitnness related or other, make sure you enjoy every minute of it :) Have a great weekend everybody From all the staff at Bfit ;)
Posted on: Fri, 19 Sep 2014 19:00:00 +0000
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