:::BODY-WISE Wednesday::: Its not as complicated as you think it should be. Creating new habits should not feel hard - but often we think it should. If it doesnt hurt enough, it doesnt mean it not working. Change should feel gentle. Change should nurture the positive. So enjoy the process - if it feels good, it probably is! If you end up hating every minute of change, then how will you ever keep it up forever? Own it! Believe it! Get it! :)
Posted on: Wed, 01 Oct 2014 19:56:06 +0000
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