#BabyGotBack ... Two parts of this mornings circuit training - TopicsExpress

#BabyGotBack ... Two parts of this mornings circuit training @getfitfairfield .. 2015 is my year babyyyyy and Im not planning on doing anything less than killing it. Dont let anyone tell u how to live your life, you gotta wake up in the morning and be happy. You have to do something with your life that creates daily excitement. Find your passion, chase your dreams, create your reality. Try this killer back workout: 4rounds on the rope (start without the bosu ball, add it in later for more difficulty) (30seconds) superset with upright rows (not shown here) (12) 4 rounds of pull downs (12-15) (shown) superset with burpees (10) last super set is close grip rows & wide grip assisted pull ups. 4 sets of 12-15 #StayHungry #StayHumble #getfitordietrying #trainerintraining #nasm #cpt #backday #keepfighting #findyourbliss #lovethelifeyoulive #livethelifeyoulove #gymrat #girlswholift #girlswithmuscle #outheregrinding #fitnessinstructor #lafitness #gainster

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