#Bodyism trainer tip of the day from @_SimonMitchell - Have you heard of #MeatFreeMonday - Great way to introduce some vegetarians dishes into your life. Meat Free Monday can impact on your health, budget, animal welfare, global hunger and the environment! Make sure that you still include a variety of protein sources in your meal from lentils, chick peas, black beans, leafy greens, nut and nut butters, tofu, quinoa and legumes to name a few! Give it a go before Christmas!
Posted on: Mon, 01 Dec 2014 10:20:11 +0000