#Boxing and #Martial #Arts have some amazing benefits to the - TopicsExpress



          

#Boxing and #Martial #Arts have some amazing benefits to the participant. Here are just a few of the reasons you should add this type of #training to your weekly regime: Benefits of Boxing Training 1. An Increase in Aerobic Fitness 2. Unshakeable confidence 3. Strong body 4. Powerful legs 5. Well formed arms 6. Toned muscles 7. Balancing the body 8. Weight Loss 9. Higher speed reactions to situations 10. Quicker reflexes 11. Strong & powerful 12. Quicker thinking mind 13. Stronger willpower Box-A-Fit Masterclass- Saturday 10th May, 1-5pm If you would like to gain some (or all) of the above, why not join the THURSDAY 8.15pm Bootcamp at The Fitness Experts?
Posted on: Tue, 29 Apr 2014 14:27:38 +0000

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