[Brain food Scientists have found that what you eat affects your - TopicsExpress

[Brain food Scientists have found that what you eat affects your brain. Omega-3 fatty acids, found in food such as wild salmon, anchovies, mackerel, chunk light tuna, dark leafy green vegetables and walnuts, are linked to brain development and a lower risk of depression. In addition, eating foods that have a healthy amount of fat helps our long-term memory. According to Larry McCleary, M.D., author of the book The Brain Trust Program, we should eat fresh fruits, veggies, and lean proteins and avoid trans fats and high-fructose corn syrup for optimal brain health.]

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