"Breathing in, I calm body and mind. Breathing out, I smile." - TopicsExpress

"Breathing in, I calm body and mind. Breathing out, I smile." -Thich Nhat Hahn As you settle further into your meditation practice, one of the common struggles for most is the interference of our daily running thoughts. Just as your lungs produce carbon-dioxide, your mind produces thoughts- it has for as long as you can remember and will continue to do so for as long as you live. However, the more you can learn to observe those thoughts, the less you will react to them- and thus can begin to dramatically lower your stress level. fastshop.co.in ; 8252510012 ; [email protected] Save time with FastShop , Spend time with Family.

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