CHIA SEEDS-----not sure what they are? Neither was I until a couple months ago & since then I have been adding them to my morning smoothies or my my homemade yogurt to which I also add ground flax seeds and various fruits. Chis seeds can hold up to 10X their weight in water so they can prolong hydration & improve nutrient absorption of electrolytes which also keeps you feeling satisfied longer, thus reducing sugar craving. Chia seeds have more Omega-3 than salmon, are high in protein & so rich in antioxidants that they can last up to 4 years without any deterioration. This superseed is definitely one to add to your healthy eating habits and is especially good for those wanting to increase their energy, stamina and metabolism. Check out the great info in below graphic-----they are definitely worth a look as to all their health-giving properties!! #chiaseeds #omega3 #superseed #increasemetabolism #AbundantHealthWealthweithYLEOs
Posted on: Fri, 05 Sep 2014 15:06:58 +0000
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