~~~~~ CHICKEN and BLACK BEAN SALAD ~~~~~ 2 large limes One 16-oz. black beans, drained & rinsed 1 large tomato cored & diced 1 cup carrots peeled & diced 1/2 medium diced red onion 1/2 cup chopped cilantro leaves 1 tablespoon dried coriander 2-1/2 tablespoons vegetable oil 1 teaspoon sugar 1/2 teaspoon hot pepper sauce 1 teaspoon chili powder 1 pound tenderloin chicken breast, thawed & cut in half crosswise GRATE one teaspoon lime peel; squeeze 1/2 cup juice. IN a large bowl combine black beans, tomatoes, carrots, onions and cilantro leaves. then set this aside for the time being. IN a small bowl whisk lime peel, lime juice, 1 tablespoon vegetable oil, sugar and hot pepper sauce; set aside. IN a 10-inch skillet cook chicken pieces in your remaining oil and chili powder over medium heat for six minutes or until no longer pink. Remove to a plate and refrigerate to cool. COMBINE cooled chicken, your bean mixture and lime dressing a bowl. Toss well to coat every thing before serving. Best-Loved Recipes of all Time~ Enjoy everyone. Dans Amour et de Lumiere mes amis. ~Lady Angelique~
Posted on: Fri, 14 Mar 2014 19:00:01 +0000