"Carbohydrate During Exercise" Glycogen content of muscles always - TopicsExpress

"Carbohydrate During Exercise" Glycogen content of muscles always decreases during exercise. As we have seen, muscle glycogen is the highest energy fuel. When this declines, so does your performance. We have mentioned this before and we think its very important. Take in your complex carbs 3 hours before working out. This raises blood glucose and improves performance. 100 Grams 3 hours prior to exercise -Optimal Carbohydrate Nutrition -Dinosaur Nutrition!

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