~Consequences of Anger~ Everyday life pressure can come from work and negative colleagues, a destabilized marriage, a dysfunctional family or financial troubles. These severe stresses can cause a sudden upsurge of anger. Anger can: • make you oppress and hurt the self-esteem of your loved ones, only to regret later. But the harm has already been done. • make you vent out your inner frustrations behind the wheels, leading to a fatal accident and the death of innocent people. • make you lose your job. • split the veins in your brain, causing internal bleeding and make you physically cripple for the rest of your life. • make you commit suicide. To undermine a sudden anger, recite Yogi Tamby’s mantras and affirmations. They are cosmic vibrations which help to clear the conscience. The mind will suddenly be relieved from an array of negative thoughts and be replaced with a sense of peace. ~29th of October~ Affirmations (Take a few minutes off your busy schedule and meditate of the affirmation) Divine Energy and Spiritual Master, I shall be enthusiastic and wake up in a positive manner. As usual, I shall prepare myself to face up the whole coming weeks. I ask Mother Nature that I shall always have appreciation of all things. I must learn to appreciate my inner-self and qualities first. If you ignore what you have, then you are a selfish person. You must appreciate everything and shall not be ignorant. Auspicious time (Use these times for important events or simply to meditate quietly) • 05.03-05.13 • 09.17-09.28 • 11.12-11.22 • 13.50-14.03 • 16.13-16.26 • 18.28-18.38 • 20.38-20.45 • 23.14 onwards Colour- (You could wear a cloth or a piece of jewelry, as long as you are wearing the colour) Of the day: Light blue Students: Yellow Exams time: Blue Office workers: Off white Birthday: Green Counter suffering: Pink Any important event: Beige Herbal tea (Morning) • 1 cinnamon stick • Ginger Bring all to a boil in 1L of water for 15 minutes. Herbal tea (Evening) • Thyme • Mint leaves Bring all to a boil in 2 glasses of water for 15 minutes. Fruit: Pamplemousses Recipes: • Salad- Grated carrots, sliced cucumber, diced green pepper (Poivron) and watercress • Mixed vegetable chutney Boil potatoes, chouchou, carrots and pumpkin till soft. Mash to a fine paste. Braise in some oil, mustard seeds, dried chili and thyme for a few minutes. Add salt to taste and remove from heat. • Jackfruit Salmi Cut up 1kg of jackfruit and put in a bowl. Add 1 cinnamon stick, 6 cloves (girofle), 4 crushed garlic cloves, 8 cardamom pods, 1 teaspoon anise seeds (ti l’anis), 1 tablespoon coriander powder and 8 tablespoon tomato purée. Mix well and allow to marinate for 30 minutes. Add some oil in a deep pan and cook over low heat. When cooked, add salt and garnish with chopped coriander leaves. • Sauté patol and soya chunks • Lentils and peas cooked in light tomato sauce (La daube).
Posted on: Tue, 29 Oct 2013 09:33:27 +0000
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