**Core & Abs** Heres are some great core & ab strengthening exercises that will help get you bikini ready by summer! -------------------------------- Do 20 reps each & repeat 2x -------------------------------- This will build the muscle but remember ABS are built in the kitchen! Eating clean combined with exercise will make you a lean muscle machine in 2015! -------------------------------- Tip: **BREATHE! Dont hold your breath & exhale as you go up. **PRESS your lower back into the stability ball **NEVER compromise form for more reps! If your form goes south STOP ------------------------------ Enjoy!
Posted on: Fri, 23 Jan 2015 21:24:20 +0000
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