=D The tapering phrase in the final three weeks leading up to a - TopicsExpress

=D The tapering phrase in the final three weeks leading up to a marathon is very important. That’s because if your tapering strategy is done wrongly, or if you try and squeeze in another 30km run too soon before the race day, you are only going to end up ruining the race that you have trained so hard for over the past few months. =D Read more about it at: goo.gl/BaOKe0 ► ►► FitnessSutra ◄◄◄ [ Tips | Articles | Events ] Follow & Tag @Fitness_Sutra + Hashtag #FitnessSutra on #Instagram TODAY! More Awesome Videos/Photos at ---> (y) Fitness Sutra Visit FitnessSutra to read on Tips | Articles | Events. ♥Like♥ Fitness Sutras Facebook Page for more Fitness related Entertainment, Tips & Articles.

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