*DIABETIC FRIENDLY RECIPE OF THE DAY* ~MEXICAN MEAT LOAF~ Serving size- 1 slice ~ Total servings- 8 servings 1 large onion, chopped 1 large sweet red pepper, chopped 3 garlic cloves, minced 1 tablespoon olive oil 1 cup dry bread crumbs 2 teaspoons chili powder 1 teaspoon salt 1 teaspoon dried oregano 1/2 teaspoon ground cumin 1/2 teaspoon black pepper 1 can ( 14.5-ounce ) diced tomatoes with mild green chilies, divided 1/3 cup plain yogurt 1 egg, lightly beaten 2 pounds lean ground beef In a large nonstick skillet, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, black pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well. Shape into a loaf and place in an 11 X 7-inch baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350 degrees for 55 to 60 minutes or until no pink remains. Drain if necessary; let stand for 15 minutes before slicing. Nutritive values per serving: Carb 18 g., Pro 26 g., Fat 13 g., Calories 296, Sodium 672 mg. Food Exchanges per serving: 3 Lean Meat, 1 Starch, 1/2 Fat
Posted on: Wed, 22 Oct 2014 17:31:13 +0000
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