[DVRT Rotational Burpees] Heres a little finisher for you guys to try. Tag this baby gem onto the end of your workout. Its a burner! Set timer for 4 mins - overhead rotational clean (left) - front squat - overhead rotational clean (right) - burpee pushup - cross mountain climber (each side slowly) - lateral bag drags (each side slowly) - pushup - jump back to start and repeat. Do as many of these with good form for the designated time. Have fun guys!
Posted on: Sat, 20 Sep 2014 21:44:39 +0000
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