***Day 22*** (A little early, I know!!) What did you guys think about the meal plan I shared with you yesterday? Can you see where this is totally doable when it comes to nutrition. Those were items we already use on a daily basis. If you didnt see the examples of the two meal plans go back to the link, and at the bottom of the shopping list there is a second and third page, those are two examples of meal plans with recipes. I noticed that our participation is down over the weekends. What makes a weekend any different for you? Please share with me why it is harder to continue with posting and doing the daily tasks. This will help me in future groups to figure out a way to keep people engaged over the weekends. Thanks! Mindset Monday: When I started counting my blessings, my whole life turned around. Willie Nelson Todays Task: 80 alternating planks knee to elbow (40 each side), 30 V-up roll ups, 70 step back lunges (35 each leg) youtu.be/UerdiwEPuDA Step Back Lunges youtu.be/5mVmtRwbjLg Plank Knee to Elbow youtu.be/OAMgRMBpPRI V-Up Roll Ups
Posted on: Mon, 25 Aug 2014 04:51:41 +0000
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