#DoItRightSaturday Took me a while to learn the TGU (Turkish Get - TopicsExpress

#DoItRightSaturday Took me a while to learn the TGU (Turkish Get Up). In order to help me do it right I practiced the movements one at a time. Add stretching and foam rolling, it all came together. DO NOT think you can perform the move right away. Start with NOTHING in your hand and work your way to using some weight. There is no one to impress with how fast you can do it, or how much weight you can do. That thought process breeds injury. DO IT RIGHT and practice each step before you perform the entire TGU.

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