[ Double Chin Exercise Instructions ] (Muscles in focus are Platysma, mentalis and sternocleidomastoid) 1. Tongue Exercise ( Platysma strengthening exercise) - Sit in a straight-backed chair with your shoulders in line with your hips and your ears lined up over your shoulders. Look straight ahead, holding your chin level. - Open your mouth as wide as you can comfortably without moving your head. - Stick out your tongue and try to touch your chin. Hold this position for 5 seconds and then relax. - Rest for 2 seconds and then repeat this process ten times. 2. Neck Crunch ( Platysma strengthening exercise) - Lie flat on your back on your bed. Do not rest your head or any other part of your body on a pillow. - Tuck your chin and lift your head while keeping your shoulders on the floor. Attempt to touch your chest with your chin. - Hold the position for 5 seconds and then release. Rest for 2 seconds and then repeat this process nine more times. 3. Ceiling Kiss with stretching platysma muscle - Sit in a straight-backed chair with your shoulders in line with your hips and your ears lined up over your shoulders. Look straight ahead, holding your chin level. - Tilt your chin toward the ceiling. Pucker your lips and stretch your neck as if you were trying to kiss the ceiling. - Hold this position for 5 seconds and then release for 2 seconds. Repeat this process nine more times. 4. Ceiling Chew with stretching platysma muscle - Sit in a straight-backed chair with your shoulders in line with your hips and your ears lined up over your shoulders. Look straight ahead, holding your chin level. - Put a piece of gum in your mouth. - Tilt your chin toward the ceiling and chew the gum 20 times. Relax for 2 seconds and then repeat the process nine more times. Source: youtube/watch?v=xn9gLyeHBTc Like & Share: https://facebook/smartsrehabcenter +++++++++++++++++++++++++ Pusat Fisioterapi & Rehabilitasi Smarts Rehab 39 Jalan BPP 8/1, Bandar Putra Permai 43300 Seri Kembangan, Selangor 03-8938 1022/ 0112-334 2769 #smartsrehabcenter #smartshealthy #fitmalaysia #fitforlife #fitness #strongfitmy #tipskesihatan #posture #postur #fisioterapi #physiotherapy #physiotherapist #rehabilitasi #doctor #doktor #specialist #doktorpakar #kinesiotaping #sportsmassage #stroke
Posted on: Wed, 19 Nov 2014 04:00:00 +0000
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