✨Double Tap to Press Play!✨ Man-Makers are a killer compound - TopicsExpress

✨Double Tap to Press Play!✨ Man-Makers are a killer compound exercise! If youre getting my emails youll remember these from the free workout I sent on Tuesday! Love moves like this, because not only does it challenge multiple muscle groups, but it adds a plyometric and a level-change which are both EXCELLENT for conditioning. This is where cardio meets strength training people! Its #athletic, it can be metabolic, and anaerobic, and it can absolutely build lean muscle while destroying body fat! - Try adding 5-10 of these at the end of your next workout, and aim to do 4-5 sets, and burn baby, burn!#CauseFitness #ManMakers #rachelelizabeth #fitfam #exercise #fitnessvideo

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