@Dymatize Nutrition Pursuit Rx @fitmarkbags First day back since - TopicsExpress

@Dymatize Nutrition Pursuit Rx @fitmarkbags First day back since early this week. This nightmare wod probably wasnt an ideal. Squats cleans, dips, thrusters & pull ups. I paced it too slowly to start and almost decided to try it again if this horrible strain in my neck would of relaxed a bit. WORKOUT A 20 min time cap 21-15-9 Squat cleans (135) Ring dips Thrusters (95) Pull ups WORKOUT B E5MOM for 50 min 10 thrusters (95) 400 m run Rest remaining time I may change it to 4 min rounds if the rest seems too long. #cardio #endurance #metcon #teamdymatize #pursuitrx #ifbb #npc #crossfit #spartanrace

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