**EARLY BIRD ENDS SUNDAY - 8WK MINDFULNESS (MBSR) COURSE** Starts - TopicsExpress

**EARLY BIRD ENDS SUNDAY - 8WK MINDFULNESS (MBSR) COURSE** Starts Weds 28 Jan - Blending together skills designed to help you learn new ways of handling difficult physical sensations, feelings & moods. The core skill that you will learn is ‘mindfulness’; a way of paying attention, on purpose & non-judgmentally, to what goes on in the present moment in your body, mind, & the world around you. To book call 01908 566610 or book online! whitespacestudio.co.uk/workshops-and-events/mindfulness-mbsr-8wk-course/

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