#EWOD Believe in Yourself – Motivational Video, ft. Jaret Grossman & Eric Thomas This video was sent out as part of the weekly email of amazing recipes from MealFit. If you havent taken a look at what Thomas provides with this service, you are truly missing out. With respect to the video… While you come here for training tips, mobility work, etc. At times its nice to just get pumped up to truly express yourself and believe you can use your mind to over power your matter. No matter can break you if you don’t give it permission. The EWOD for today included. SWIM 6x75m, performed as: 25m Easy Free Focus on form and stroke efficiency at all costs 25m Hard Free All out sprint 25m Hypoxic Rest 1:1 Try to cover the entire distance on as few breaths as possible, goal is on a single breath ** Post splits and feedback to comments ** Interested in seeing more of the programming we offer, we will be having details for a free sample of a full training schedule in the coming weeks. Send us an email at info@athletecell if you want to be placed on an EARLY notification list.
Posted on: Fri, 24 Oct 2014 18:34:31 +0000
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