***FITNESS FRIDAY*** Cellulite - Cause and Solution Women lose about five pounds of muscle per decade, and they lose most of it where they dont use their muscles: where they sit. When they lose that muscle in their hips and thighs, the overlying layer of fat doesnt have much of a foundation, so it starts to get pockmarked. Strength training can play a major role to tone that muscle and get the firm foundation back. Weight training from a young age can prevent you ever getting cellulite, its pretty simple, just weight train to grow or keep the muscles you already have. Not weight training is a big mistake most women make. After the fact, weight training can help reduce the appearance of those tell-tale dimples. Cellulite is fat, so calorie-blasting activities and the right nutrition can make your skin look smoother. Likewise, weight gain can make cellulite worse. To remove cellulite you will have to lose body fat, there is no other solution for the removal of cellulite, so don’t be fooled by lotions, potions and creams. artdietfitness
Posted on: Fri, 28 Mar 2014 20:20:19 +0000