***FITNESS TIP*** 101 Reasons to Exercise, cont. Here are the - TopicsExpress

***FITNESS TIP*** 101 Reasons to Exercise, cont. Here are the LAST eleven reasons to exercise: 91. Increases the hormone norepinephrine 92. Lowers your resting hear rate 93. Increases the enzymes in the body that burn fat 94. Eases and may eliminate back problems and pain 95. Improves your attitude about yourself and your life 96. Improves the body’s ability to remove lactic acid 97. Enhances clarity of mind 98. Improves your posture 99. Makes you exercise more because you want to continue to look and feel better 100. Increases contractility of the heart’s ventricles 101. Helps you take more risks as a result of increased confidence and self-esteem

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