*** FOOD. HERBALIFE. MINDSET 80/20/100 *** 2 weeks out nov. 21st& 22nd. #miami FOOD For the next 10 days....... 4-5 meals 5oz chicken or fish with spinach, Brocoli, or asparagus. Egg whites. -----> approx 50grams of carbs post recovery lift only 1 1/2 gallons of water HERBALIFE -Rebuild strength post recovery mixed with oatmeal. -ALL vitamins including core complex, Prelox blue (preworkout legs and shoulders) joint support -morning apple fiber, prolessa, and cinnamon tea MINDSET CLEAN HOUSE -Cleared all pictures from phone into external segwayed hard drive -LIFELOCK for all bills and payments ... everything on autopay -Shout out to Jami Elizabeth Smith Jonalyn Inocencio and Jodi Mikel Miller for being my ride or die suppose system making sure the dogs are taken care of, and that food is stocked and the space we are building out of is clean and clear -the FOUR AGREEMENTS plus The Power of Pos thinking on rotation PLUS iTunes Radio Station LES BROWN -Any energy not +++++++ .... Please call back Nov 24th :) -MARK HUGHES MIND OF A MENTAL GIANT -WATCHING YOUTUBE videos and pros and coaching from those who have gone to the nationals here on island. FITNESS Cardio AM 45 mins stairmaster or sprints Cardio PM 1 hr stairmaster -LIFTING heavy added sets and more supersets -CORE WORK and ABS -POSING PRACTICE DAILY -#hheroHolidaysAbs ON AND POPPIN!!!! #operationProCardTaraMalia #herbalife for a purpose greater. #herbaheroes 100/0 #grateful
Posted on: Fri, 07 Nov 2014 22:25:49 +0000
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