***FOUNDATION BOOKING FOR 2015*** Below is a short video of one our members, she came to us from another local fitness group. After altering the way she moved in squats, burpee etc... Lyndsey Evans has excelled. On the video she is Cleaning(Olympic lift) 67.5kg a new personal best. We at CrossFit Redditch are able to achieve new movements with anybody no matter want age or gender. As our expert coaches will scale all the movements and workouts. Also Crossfit Redditch are the only exercise facility in Redditch that give you a thorough induction, it`s called our “FOUNDATION COURSE”. It is where you will spend 9 one hour session with our coaches getting to learn to perform exercises correctly. We will teach you how to warm up, what exercises work where on your body, how to cool down and also we will talk you about nutrition and much more. We are now taking bookings for January FOUNDATION COURSE, with spaces limited on each course and only one per month. Book now to avoid disappointment in the New Year First session is at 20:00 on Monday 12th January 2015 Contact us for a free friendly chat and to find out more Phil 07581 785 464 Dan 07792 756 313 Adam 07890 649 529 email CrossfitRedditch@Gmail crossfitredditch
Posted on: Mon, 08 Dec 2014 09:48:37 +0000
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