#Fearlessfriday You know that exercise you havent tried for fear - TopicsExpress

#Fearlessfriday You know that exercise you havent tried for fear of looking silly? I want you to try that during your workout today! Heres one I especially love for the back... The T-bar row! Be sure to do the following: Extend the lats all the way at the bottom for a good stretch! Squeeze the middle of the back when you pull up Keep your shoulders down Its ok if you dont get it right the first time, just try it and feel the squeeze! You got this! Share this video, and Ill post more! #flexfriday #tgif #weekend

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