>>>Fieldmint (Pudina) Benefits:- Fieldmint or pudina benefits in curing a number of ailments like indigestion, nausea, colic, fever, sore throat, halitosis, headache, rhinitis, and so on. Mints usually soothe the muscles and relax the peripheral blood vessels. Fieldmint is one of the Three Great Mints; the other two being peppermint and spearmint. Apart from medicinal purposes, this aromatic herb is also used in various culinary preparations, especially soups and salads. Scientific Name: Mentha arvensis Other Names: Corn mint, Wild mint, Japanese mint, Pudina, Podina, Pudiyanu, Muthina >>>Indian Gooseberry (Amla) Benefits:- Indian Gooseberry or amla benefits the circulatory system. It purifies blood, detoxifies the body, and strengthens the immune system. Moreover, amla improves the functioning of the liver and pancreas. It has a soothing effect on mind. The fruit, seeds, leaves, flowers, roots as well as bark of this plant have medicinal qualities. It is considered good for skin and hair, too. As it stimulates hair growth, Indian gooseberry (amla) is used in various shampoos and hair oils. It is sour and bitter in taste. Scientific Name: Phyllanthus emblica, Emblica officinalis Other Names: Emblic myrobalan, Emblic, Amla, Amalaki, Amlika, Amlakam, Amloki, Amran, Nellikka, Heikru, Nelli, Aovla, Anmole, Melaka >>>Pomegranate Benefits:- Delicious and refreshing pomegranate benefits health due to its potent disease-fighting antioxidants. It helps lower cholesterol and blood pressure. Plus, it is healthy for your heart. It is known as “the jewel of winter”. Apart from the seeds of this fruit, the rind, flowers, root bark, and stem bark of pomegranate also have medicinal properties. The rind, root or bark, however, should not be consumed in excess because they contain potentially toxic substances. Pomegranate seeds are included in certain cuisines, particularly Indian, Middle Eastern, and Iranian. The fruit has a pleasant yet tangy taste. It is also grown as an ornamental plant in gardens. Scientific Name: Punica granatum L. Other Names: Anar, Dalimb, Dalamb, Dalimbari, Dalima, Daan, Madalai, An-shih-liu, Granatapfel, Granada, Melograno >>>Banana Benefits:- Banana benefits the heart and improves nerve function. It also works as a natural antacid and mild laxative. Moreover, banana affects your mood and makes you feel relaxed. It is low in fat and rich in dietary fiber and phytonutrients. There are over 300 varieties of banana in the world. It is a healthy snack and considered particularly good for athletes as it helps sustain energy levels. Bananas contain plenty of carbohydrates but they are cholesterol-free and low in fat. Scientific Name: Musa acuminata, Musa balbisiana Other Names: Plantain, Kela, Kadali, Kadalamu, Ariti, Baelehannu >>>Bitter Gourd Benefits:- Bitter gourd benefits in controlling diabetes due to its hypoglycaemic activity. Moreover, it improves digestion and helps cure a number of ailments like colic, fever, anemia, piles, kidney stones, intestinal worms, herpes, ulcers, skin eruptions, etc. As the name suggests, bitter gourd or bitter melon is bitter in taste. It is low in calories and rich in phytonutrients. Apart from the fruit, the leaves and root of bitter gourd also have therapeutic qualities. It is used as a vegetable in traditional Asian cuisine. Scientific Name: Momordica charantia L. Other Names: Bitter melon, Bitter cucumber, Carilla gourd, Ampalaya, Karela, Pavel, Kaippa, Parkai, Kugua, Pare, Goya, Kho qua, Karavila, Faaga, Cerasse Dr Faridaa Khan fitnfine.net
Posted on: Mon, 05 Aug 2013 17:20:50 +0000
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